182302

WOD 

18.1 

20min AMRAP 

8 Toes to Bar 

10 dumbbell Hang Clean & Jerk 

14/12 cal row 

RX 50/35 dumbbell 

Scaled hanging knee lifts 35/20 dumbbell 

Masters 35/20 dumbbell 

Scaled master sit ups 20/10 dumbbell 

Teenagers 35/20 dumbbell 

Scaled teens hanging knee lifts 20/10 dumbbell